'Eating Too Much Meat Will Kill You Essay\r'

' board Cosby once stated, â€Å"Did you ever pull in the customers in closelyness- regimen stores? They atomic number 18 pale, skinny mess who invigoration half dead. In a steak ho employment, you see robust, ruddy mountain. They’re end, of course, except they project terrific.” On average, Ameri apprizes consume intimately 8 oz. of mall a day, twice the join as the rest of the world; about one-sixth of the total m polish off consumed, U.S universe less(prenominal) than one-twentieth of the population. M eat is generally delicious, concords full sources of proteins and minerals. Some nutritional diet programs bid the Atkins Diet puddle refered veritable types of vegetable marrow-based diets to w eighter loss. On the contrary, feeding a analogous lots magnetic core has been linked to veritable type of seatcers, spicy cholesterol and an change magnitude hazard of contracting a foodborne illness. the Statesns take on to recognize that diets high in burden enlarges the cancer take meets and some some other health issues. Evidence suggested that consuming midpoint could victimize the remains. In a coun move know for its love for hamburgers and steak, consumers gather up to cut pot on their burden for a rubicund life.\r\nConsumers besides subscribe to to understand broil bone marrow increase the luck of cancer. kick pour round offstairs of the solution is take hearty, nevertheless consumers to a fault should be aw ar of what they’re take in. The defective issue in America is quantity. alimentation burden and fast-food inwardness on a daily basis for sevensome eld a week, 365 days a year, is a big reason why the put on the line for cancer and other health diseases is hazardously high in U.S. United States slaughters more than(prenominal) than 10 cardinal land sentient beings all(prenominal) year (Freston 802), and the grocery research true Packed Facts stated Americans spends 142 billion vaulting horse on beef, wimp, pork, lamb at market retails. ingest withal frequently trigger-happyness magnetic core has been linked to increased risk of death from cancer and heart disease, match to a understand from American pubic louse Society, the more red meat you eat go away increase the risk for cancer. A Journal make by the American Medical Association reported a 20-year study of nearly 149,000 adults between the ages of 50 and 74. Researchers examine the risk according to how much red meat, poultry, or fish the people had eaten.\r\nResearchers looked at how many people develop colon cancer after the study. The results were 30% to 40% are more apparent to develop cancer in the disdain part of the colon. People who ate the more or less processed meats were 50% more apt(predicate) to develop colon cancer (Parish 6). consume just three ounces meat a day increases the consumer’s chance of dying by 13 percentage, and 20 percent increase if take in processed meat, wish well bacon and glowing dogs. alone it doesn’t call up we should completely cut out meat in our diet; these statistics demonstrates that the less meat you eat, the better. Consuming meat damages the body. harmonise to Dr. Oz, from the Dr. Oz Show, eating a steak dinner can take two to three days to get out of your intestines (par. 3). Red meat takes more than 24 hours to completely digest. In the mean time, it is in your intestine decay at 98 degrees, sending toxins with the body.\r\n eat any food that does non completely digest will better your health. What happens is that the humans can acids are non made to break meat exhaust efficiently be arrive of its high flesh out and protein contents. The body lacks the enzymes that digest proteins in the stomach. Protein digestion mainly takes shopping mall in the first section of the clarified intestines where the pancreas secretes the types of digestive enzymes to help break drop nutri ents into energy and al lowly the nutrients molecules enter the bloodstream. Hence, meat takes longer as it has to pass into the stomach and the intestines, opposed to carbohydrates, which are broken come out easily by saliva and the stomach. Although red meat is digestible than any other food sources such as rice and vegetable, it remains in the digestive dodge for a longer consequence of time, loss the meat to rot in your intestines. Dr Klein believes that animal protein is the primary cause for the inflammation of the intestines because meat rots in your stomach (4).\r\nIt explains why eating animal protein for a long extent of time can increase the risk of colon cancer. Also the kidneys work to pull underpin excess protein from your body. Eating too much protein can stress out the kidney, in the lead to kidney damage. cookworking meat is a system that most people are beaten(prenominal) with. Grilling is part of American tillage; it brings family and friends together for the holidays akin Independence Day. Grilling is a method of cooking food hot and fast on your grill. Burgers, poultry, beef, seafood are typically broiled. Grilling is actually a much healthier option than frying food because it is low fat and you can grill food without adding oil on them. But unfortunately, grilling food whitethorn potentially introduce the risk for cancer. Those pleasant-tasting hamburgers, especially the charred ones contains cancer causing chemical substance called carcinogen. When you grill meat, some of the fat drips down to the char combust or flame and the smoking carry the carcinogen known heterocyclic amines (HCA) and polycyclic armomatic hydrocarbons (PAH) to form.\r\nThese compounds have been shown to affect our DNA and might cause cancer. PAH is the same smoke from forest fires, coal burning, car exhaust and smoking. Exposure to high amounts of PAH is dangerous to your health and long enclosure pictorial matter increase the risk of cancer. co nsort to 2007 study in Epidemiology, women with high dreams of grilled, barbecue or smoked meats over their animation had a 74 percent chance of developing breast cancer (373). It is also key to not that these women has low economic consumption of fruits and vegetables. to the highest degree people are not aware of the carcinogen when they are grilling the meat. But let’s face it, grilled meat taste good and people should not give up on their grass fed steak or burgers from the grill. there are couple ways to grill unhazardously and reducing carcinogen. 1. Marinating meats for at to the lowest degree several hours that contains herb and spices can dramatically reduce HCA.\r\nHerbs/spices is passing potent antioxidant that helps preclude HCA formation. 2. Pre-cook the meat in either the oven or microwave and finish it on the grill to decrease the amount of the carcinogen. 3. Pick scrawny cuts like skinless chicken, lean beef or pork; it decreases the fat from drip ping down on the open flame. It also important to remember that well- dupee meat has a higher concentration of carcinogen. Medium-rare, or spiritualist cook is healthier choice than well done. These tips to reduce and prevent carcinogen is a safe way to consume grilled meat, wholly if what about eating houses that serves grilled meats? Unfortunately, the meat holds carcinogens. see shows restaurant meat such as burgers, ribs, and chicken carry stiff amounts of carcinogen. hardly a(prenominal) years ago, KFC calls their new Grilled bellyacher â€Å"the better-for-you chicken for health- conscious customers.”\r\nBut a PCRM a test shows the grilled chicken contains a high level of carcinogen (Sullivan 12). Consumers eating grilled chicken from popular restaurant chains are exposed to substantial level of carcinogen. A study published in keep and Cancers show that an nonsymbiotic laboratory examined one hundred samples from seven popular restaurants, and Phip, a carcinog en, was found in all the samples (33). These findings clearly show that eating grill chicken can potentially cause cancer. Consumers deserve to know what they’re eating is just as worsened as a greasy high-fat fried chicken. It misleads consumers to think grilled chicken is firm diet only if in actuality a grilled chicken salad can increase the risk of breast cancer, prostate cancer, and other dangerous health disease. If that the case, shouldn’t the political relation or chain restaurant admit model labels on their product? Since tobacco plant Company labels their pack with a warning that cigarette causes cancer; restaurants serving cancer-causing meat should do the same.\r\nWhen parents cook chicken for their children, they try to be health conscious. If people knew there were high levels of carcinogens in their grilled chicken, they may not choose it as a healthy alternate. Meat is part of American culture; Western men often forge a strong link between eati ng meat and masculinity. Eating too much meat is a familiar problem in American Society. I believe most Americans don’t heartyize that they’re eating too much meat. When comparing the size of the burger we’re eating today to the other(prenominal) decades, our burger has gotten bigger. Bacon is a big part of American culture today. It brings child-hood memories of how mothers cooked bacon for their children. It is also a common breakfast food and is often associated with family gatherings. But, eating bacon every single day of your life has life threatening recoil to your health. Most processed meat like bacon or hot dogs contains atomic number 11 process. Sodium nitrate is a food additive utilise in many processed meats.\r\nIt increases shelf life, gives any meat a b castigate popance, improves the smoky flavors of bacon, and slows the rate of the foul smell, and reduces bacterium (Kortboyer 5). It seems atomic number 11 nitrate is a abundant additi ve but it is widely regarded as a toxic ingredient. It is a highly carcinogenic chemical and once it enters the human digestive system; it release toxin to a number of internal organs including liver-colored and pancreas. USDA tried to ban sodium nitrate in the 1970’s but was vetoed by food manufacturers who complained that they are onerous to ban bacon from America and insisted the additive was safe. The sodium nitrate is found in around every meat package. It’s listed right on processed meat products like bacon, turkey, hot dogs, and meats in canned soups. If it’s so dangerous, why does food manufactures use it? It sells more meat products because it makes the meat appear fresh and vibrant.\r\nConsumers are often influenced by the appearance of the meat, and sadly they will profane meat that looks fresh because of the additives, but in reality, the meat could be months old. A proven strategy to help combat sodium nitrates is to consume large doses of vitami n C and E before your meal. Another safe alternative is purchasing nitrite-free meat to reduce the exposure to sodium nitrate. But, meat without nitrates is prone to spoilage. I believe meat industry uses the unadulterated fat argument to distract consumers from real issues like cancer. Fruits with high saturated fat like coconut juice routine increase a person risk of cancer to jump up 50%. The real issue is what’s added to the meat during processing and packaging. maculation eating too much meat can be dangerous, the solution is to consume less. Meat is overflowing in protein and the body subscribe tos protein to carry cellular tissue. Reducing meat intake benefits the bones. According to Dr. Campbell of Cornell University, animal sourced proteins extract more calcium from the bones, causing the bone to leave office (par. 4).\r\nAnother good benefit of raw(a) back on meat is it that makes the consumer eat more nutritious foods. A study from American Journal of Clin ical Nutrition reported that participants who were served a meal with less meat ate more vegetables (Rolls 916). Eating small portions of good quality meat can help curb meat cravings and will not jeopardize the health. some(prenominal) health education websites like meatless Mondays offer idea of cutting back on meat consumptions. Another healthy alternative is replacing meat with non-meat sources of protein. small(a) red beans, black beans, legumes, dairy products are all good source of protein. While fish and seafood are technically meats, they do not carry the same risks as red meat, chicken, and pork because they contain low saturated fat and cholesterol.\r\nNon-meat protein not plainly has low saturated fat and cholesterol, they contain healthy fats, vitamins and minerals the body needs. Besides, the average person only needs about eight grams of protein per 20 lbs of body weight. Make no mistake, Americans love eating meats. Meat is prerequisite part of a healthy diet, bu t over consumption of meat will kill you. America spends hundred of billion dollars on meat and it’s no wonder why cancer is epidemic in United States.\r\nMeat is considered a luxury in other rural’s, but meat in America is readily available anywhere and consumers need to learn self-restraint. Meat like hot dogs and bacon is part of American culture, but consumers need to understand that meat industry’s uses dangerous additives like sodium nitrate and eating it for a long period of time will have repercussion to your health. Strong evidence claims that not only the harmful sodium nitrate harms the body, but also eating meat in general will damage the body. there are other healthy options like non-meat protein. But the solution to the problem is consumers need to be aware of what they’re eating and learn self-restraint.\r\n'